Done Vaping

Quit-Vaping Timeline

Quitting vaping happens in stages. Here is what to expect from your first hours through the first year, so nothing catches you off guard.

Person crossing off the first three days on a calendar after quitting vaping

What to Expect in the First 3 Days of Quitting Vaping

What the first 3 days of quitting vaping feel like, common symptoms, and practical steps to get through day 3 with no vape.

 A calm sunrise over open water, representing a fresh start after quitting vaping

What Happens When You Quit Vaping: A Day-by-Day Timeline

A day-by-day timeline of what to expect when you quit vaping — from the first nicotine cravings to clearer lungs — backed by cessation research.

Quitting is easier with backup

Aeris gives you an SOS rescue for cravings, a real buddy, and a plan at your pace. Free on iPhone.

See how Aeris helps