Done Vaping

All guides

Every guide is sourced from CDC, Cochrane, Truth Initiative, and Health Canada — and written for real life.

Person crossing off the first three days on a calendar after quitting vaping
Quit-Vaping Timeline

What to Expect in the First 3 Days of Quitting Vaping

What the first 3 days of quitting vaping feel like, common symptoms, and practical steps to get through day 3 with no vape.

5 min read
Person at a kitchen table comparing two written plans to quit vaping, one labeled cold turkey and one tapering schedule
How to Quit

Quit Vaping Cold Turkey or Taper? How to Choose Your Best Way

Should you quit vaping cold turkey or taper down? Compare both methods, what the evidence says, and how to pick the best way to quit vaping.

5 min read
A calm sunrise over open water, representing a fresh start after quitting vaping
Quit-Vaping Timeline

What Happens When You Quit Vaping: A Day-by-Day Timeline

A day-by-day timeline of what to expect when you quit vaping — from the first nicotine cravings to clearer lungs — backed by cessation research.

2 min read
Person sitting on a couch, holding a calendar and rubbing their temple, showing discomfort from vaping withdrawal symptoms
Withdrawal Symptoms

Vaping withdrawal symptoms: what to expect and how long they last

Learn common vaping withdrawal symptoms, when nicotine withdrawal peaks, and how long it usually lasts, plus simple ways to cope.

5 min read